Is PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES, GRAPE Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, PEA FLOUR, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, ORGANIC CANE SUGAR, CONCORD GRAPES, POWDERED CANE SUGAR (CANE SUGAR, TAPIOCA STARCH), TAPIOCA SYRUP, PALM OIL, WHEAT GLUTEN, YEAST, SALT, SUNFLOWER LECITHIN, GUM ARABIC, PECTIN, CITRIC ACID, WHEAT STARCH, ASCORBIC ACID, NON-ANIMAL ENZYMES, CULTURED WHEAT FLOUR, COCOA, NATURAL FLAVOR, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOY LECITHIN, MALTED BARLEY FLOUR, TOCOPHEROL (VITAMIN E) TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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