Is Bobo's PB&JS Grape Strawberry Soft Baked Peanut Butter Oat Crust With Fruit Filling Low FODMAP?
Description
Soft-baked bar features a tender, chewy crust surrounding a sweet fruit filling and a creamy spread layer. Reviewers describe balanced sweetness, satisfying texture, and convenient portability for snacks or lunchboxes; some report occasional crumbliness and inconsistent filling distribution between pieces. Often eaten on-the-go, in lunches, or as a quick snack.
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Description
Soft-baked bar features a tender, chewy crust surrounding a sweet fruit filling and a creamy spread layer. Reviewers describe balanced sweetness, satisfying texture, and convenient portability for snacks or lunchboxes; some report occasional crumbliness and inconsistent filling distribution between pieces. Often eaten on-the-go, in lunches, or as a quick snack.
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Rice Syrup, Cane Sugar, Peanut Butter, Coconut Oil, Vegetable Glycerin, Grape Juice Concentrate, Pectin, Citric Acid, Sea Salt, Natural Flavors, Xanthan Gum, Fruit And Vegetable Juice (for Color), Vitamin E (for Freshness). Contains Peanuts. May Contain Traces Of Tree Nuts. Whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Rice Syrup, Peanut Butter, Coconut Oil, Vegetable Glycerin, Strawberry Puree, Pectin, Citric Acid, Sea Salt, Natural Flavors, Xanthan Gum, Vegetable Juice (for Color), Vitamin E (for Freshness). Contains Peanuts. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.