Is Peaceful Fruits Fruit Snacks Pieces & Parts Vegetarian?
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Ingredients
Apple Pie - Apple, Apple Juice, Date, Cinnamon Banana - Banana, Apple Juice, Lemon Juice Blueberry - Blueberry, Apple, Apple Puree Concentrate, Date, Pineapple Puree Concentrate Mango - Mango, Mango Puree Concentrate, Apple Puree Concentrate Passionfruit - Passionfruit, Apple Puree Concentrate, Lemon Juice Raspberry - Raspberry, Apple Puree Concentrate, Date Sour Apple - Apple, Passionfruit, Lemon Juice, Cinnamon Sour Cherry - Cherry, Apple Puree Concentrate, Apple Juice Strawberry - Strawberry, Apple Puree Concentrate, Apple Juice, Date, Pineapple Puree Concentrate Watermelon - Watermelon, Banana, Raspberry, Apple, Lime Juice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.