Is Peaceful Fruits Organic Fruit Strips Passionfruit, Apple+Acai, Strawberry+Acai,Original Acia -- 12 Pack Low FODMAP?
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Why it's not low FODMAP
- organic dates
- other organic apple
- organic pear
- organic apple
- organic orange juice
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Passion Fruit, Organic Apple, Organic Lemon Juice, Other Organic Apple, Organic Pear, Organic Acai, Organic Dates, Organic Lemon Juice, Other Organic Strawberry, Organic Orange Juice, Organic Dates, Other Organic Acai
Check Peaceful Fruits Organic Fruit Strips Passionfruit, Apple+Acai, Strawberry+Acai,Original Acia -- 12 Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Peaceful Fruits Organic Fruit Strips Passionfruit, Apple+Acai, Strawberry+Acai,Original Acia -- 12 Pack is available at 1 retailer
About this product
Snack · Strip