Is Trader Joe's Organic Apple Strawberry Fruit Wrap Low FODMAP?
Description
Concentrated fruit flavor combines bright sweetness and mild tartness with a soft, pliable chew and slight stickiness; commonly eaten as a portable snack, lunchbox treat, or quick addition to sandwiches and crackers. Reviews often mention consistent flavor, kid-friendly appeal, convenient portioning, occasional stickiness during handling, and repeat purchases by users.
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Description
Concentrated fruit flavor combines bright sweetness and mild tartness with a soft, pliable chew and slight stickiness; commonly eaten as a portable snack, lunchbox treat, or quick addition to sandwiches and crackers. Reviews often mention consistent flavor, kid-friendly appeal, convenient portioning, occasional stickiness during handling, and repeat purchases by users.
Ingredients
Organic apple puree concentrate, organic apple juice concentrate, organic strawberry puree concentrate, citrus pectin, organic elderberry juice concentrate, organic natural flavor, organic lemon juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.