Is Peach Flavoured Lemonade Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • peach
  • concentrated fruit juices
  • natural flavour

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
concentrated fruit juices
natural flavour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, SUGAR/GLUCOSE-FRUCTOSE, CONCENTRATED FRUIT JUICES (LEMON, PEACH), NATURAL FLAVOUR, COCHINEAL, CONCENTRATED PURPLE CARROT JUICE (FOR COLOUR).

Check Peach Flavoured Lemonade against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Peach Flavoured Lemonade is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Beverage · Liquid

Flavor
CitrusFruitySweet
Texture
Smooth
Commonly used for
Drinking