Is Peach Gel Fruit Snack Low FODMAP?

Ingredients

Purified Water, Natural Sweetener (Erythritol), Vegan Gelatin Mix (Plant-Based Konjac Powder, Xanthan Gum, Trisodium Citrate, Carrageenan, Potassium Chloride, Gellan Gum, Maltodextrin), Peach Flavor, Vitamin C, Prebiotic (Indigestible Maltodextrin), Chicory Root Extract, Citric Acid Monohydrate, Calcium Lactate, Postbiotic Blend (Dextrin, Lactobacillus plantarum, Bifidobacterium lactis, Enterococcus faecalis, Lactobacillus paracasei, Lactobacillus rhamnosus, Bifidobacterium longum, Lactobacillus fermentum), Sucralose, Natural Peach Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Candy Piece