Is Peach Greek Nonfat Yogurt Alpha-Gal?
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Ingredients
nutrition facts amount/serving % daily value amount/serving %la hi 0% total carbohydate i 9 total fat 0g saturated fat 0g 0% dietary fiber og m trans fat og serving size |1 container (150g) cholesterol <5mg 2% incl. 8g ade sgas m sodium 40mg 2% protein 13g calories per serving ol 10 vit d omcg 0% calcium 158mg 10% rn omg 0% pats siyd
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.