Is PEACH MANGO FLAVOR DRINK MIX WITH COCONUT WATER, PEACH MANGO Low FODMAP?

Ingredients

COCONUT WATER POWDER (COCONUT WATER CONCENTRATE, GUM ARABIC), POTASSIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, MALIC ACID, CITRIC ACID, SILICON DIOXIDE, GUAR GUM, XANTHAN GUM, MAGNESIUM OXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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