Is PEACH TEA LEMONADE TROPICAL ORANGE PINEAPPLE TIGHTLY SPARKLING AND REFRESHING, PEACH TEA LEMONADE TROPICAL ORANGE PINEAPPLE Low FODMAP?

Ingredients

PEACH TEA LEMONADE INGREDIENTS: CARBONATED WATER, CITRIC ACID, TAURINE, NATURAL FLAVOR, BLACK TEA, SODIUM CITRATE, CALCIUM LACTATE, GUARANA SEED EXTRACT, ASCORBIC ACID (VITAMIN C), GREEN TEA EXTRACT, CHOLINE BITARTRATE, NATURAL CAFFEINE, SUCRALOSE, L-CARNITINE, GREEN TEA POLYPHENOLS (EGCG), GINGER ROOT EXTRACT, NIACINAMIDE (VITAMIN B-3), GUM ACACIA, D-CALCIUM PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), BIOTIN, CYANOCOBALAMIN (VITAMIN B-12). TROPICAL INGREDIENTS: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, TAURINE, SODIUM CITRATE, CALCIUM LACTATE, GUARANA SEED EXTRACT, ASCORBIC ACID (VITAMIN C), GREEN TEA EXTRACT, CHOLINE BITRATRATE, NATURAL CAFFEINE, SUCRALOSE, L CARNITINE, GREEN TEA POLYPHENOLS (EGCG), GINGER ROOT EXTRACT NIACINAMIDE (VITAMIN B-3), GUM ACACIA, D-CALCIUM PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), BIOTIN, CYANOCOBALAMIN (VITAMIN B-12). ORANGE PINEAPPLE INGREDIENTS: CARBONATED WATER, CITRIC ACID, TAURINE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, SODIUM CITRATE, CALCIUM LACTATE, GUARARIA SEED EXTRACT, ASCORBIC ACID (VITAMIN C), GREEN TEA EXTRACT, CHOLINE BITARTRATE, NATURAL CAFFEINE, SUCRALOSE, L-CARNITINE, GREEN TEA POLYPHENOLS (EGCG), GINGER ROOT EXTRACT, NIACINAMIDE (VITAMIN B-3), GUM ACACIA, D-CALCIUM PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), BIOTIN, CYANOCOBALAMIN (VITAMIN B-12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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