This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peaches & Cream super sweet whole kernel corn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, very sweet kernels offer a plump, tender bite with a slight crunch, suitable for salads, salsas, soups or stews, casseroles, side dishes and warm preparations. Reviewers commonly note consistent sweetness and good kernel integrity, praising convenience for quick meals, though a minority report occasional variability in texture between cans.

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Ingredients

Supersweet Whole Kernel Corn, Water, Salt, Vacuum Pack

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peaches & Cream super sweet whole kernel corn is available at 8 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinosGrocery Gateway

About this product

Vegetable · Pouch

Flavor
Sweet
Texture
TenderJuicy
Commonly used for
Side DishIngredientMeal PrepSoup
Low FODMAP? Peaches & Cream super sweet whole kernel corn | Spoonful