Is PEAK H2O Hydration Variety Pack 30 Sticks GERD Friendly?
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Why it's not GERD friendly
- phenylalanine adds a negligible amount of sugar berry blue: citric acid
- phenylalanine adds a negligible amount of sugar lemon lime: citric acid
- citric acid
phenylalanine adds a negligible amount of sugar berry blue: citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ICE POP: Ingredients: citric acid, sodium citrate, salt, B-vitamin blend (vitamin B3 niacinamide, vitamin B5 calcium d-pantothenate, vitamin B6 pyridoxine hydrochloride, vitamin B1 thiamine hydrochloride), aspartame, monopotassium phosphate, maltodextrin*, natural & artificial flavor, contains less than 2% of acesulfame potassium, ascorbic acid (vitamin C), silicon dioxide, red 40, phenylketonurics: contains phenylalanine** Adds a negligible amount of sugar BERRY BLUE: Ingredients: citric acid, sodium citrate, natural & artificial flavor, salt, aspartame, B-vitamin blend (vitamin B3 niacinamide, vitamin B5 calcium d-pantothenate, vitamin B6 pyridoxine hydrochloride, vitamin B1 thiamine hydrochloride), monopotassium phosphate, contains less than 2% of acesulfame potassium, ascorbic acid (vitamin C), silicon dioxide, blue 1, phenylketonurics: contains phenylalanine** Adds a negligible amount of sugar LEMON LIME: Ingredients: citric acid, sodium citrate, natural & artificial flavor, maltodextrin*, salt, B-vitamin blend (vitamin B3 niacinamide, vitamin B5 calcium d-pantothenate, vitamin B6 pyridoxine hydrochloride, vitamin B1 thiamine hydrochloride), aspartame, monopotassium phosphate, contains less than 2% of acesulfame potassium, ascorbic acid (vitamin C), silicon dioxide, yellow 5, phenylketonurics: contains phenylalanine** Adds a negligible amount of sugar
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About this product
Supplement · Stick, Powder