Is PEAK H2O Hydration Variety Pack 30 Sticks Low FODMAP?
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Why it's a maybe for low FODMAP
- natural & artificial flavor
natural & artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ICE POP: Ingredients: citric acid, sodium citrate, salt, B-vitamin blend (vitamin B3 niacinamide, vitamin B5 calcium d-pantothenate, vitamin B6 pyridoxine hydrochloride, vitamin B1 thiamine hydrochloride), aspartame, monopotassium phosphate, maltodextrin*, natural & artificial flavor, contains less than 2% of acesulfame potassium, ascorbic acid (vitamin C), silicon dioxide, red 40, phenylketonurics: contains phenylalanine** Adds a negligible amount of sugar BERRY BLUE: Ingredients: citric acid, sodium citrate, natural & artificial flavor, salt, aspartame, B-vitamin blend (vitamin B3 niacinamide, vitamin B5 calcium d-pantothenate, vitamin B6 pyridoxine hydrochloride, vitamin B1 thiamine hydrochloride), monopotassium phosphate, contains less than 2% of acesulfame potassium, ascorbic acid (vitamin C), silicon dioxide, blue 1, phenylketonurics: contains phenylalanine** Adds a negligible amount of sugar LEMON LIME: Ingredients: citric acid, sodium citrate, natural & artificial flavor, maltodextrin*, salt, B-vitamin blend (vitamin B3 niacinamide, vitamin B5 calcium d-pantothenate, vitamin B6 pyridoxine hydrochloride, vitamin B1 thiamine hydrochloride), aspartame, monopotassium phosphate, contains less than 2% of acesulfame potassium, ascorbic acid (vitamin C), silicon dioxide, yellow 5, phenylketonurics: contains phenylalanine** Adds a negligible amount of sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Stick, Powder