No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peak Refuel Cookie Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Peanut Butter (peanuts, Sugar, Peanut Oil And Salt), Sugar, Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin [added As An Emulsifier], Vanilla Extract), Palm Oil, Corn Starch, Peanut Flour, Soy Lecithin, Peanut, Salt, Pure Vanilla Extract, Nonfat Dry Milk. Contains Milk, Wheat, Soy Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
NuttySweetChocolateySalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Peak Refuel Cookie Bites | Spoonful