Is PEANUT, ALMOND & DARK CHOCOLATE CHEWY PROTEIN BARS, PEANUT, ALMOND & DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
chicory root extract
whole wheat
natural and artificial flavor
toasted coconut
whey protein concentrate
+1 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

chicory root extract

whole wheat

natural and artificial flavor

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Roasted Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Corn Syrup, Sugar, Palm Kernel Oil, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Whey Protein Concentrate, Rice Starch, Toasted Coconut, Canola Oil, Cocoa Processed With Alkali, Fructose, Glycerine, Salt, Natural And Artificial Flavor, Soy Lecithin, Mixed Tocopherols, Whole Wheat, Contains Peanut, Almond, Soy, Milk, Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.