No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PEANUT, ALMOND & DARK CHOCOLATE FLAVORED PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bittersweet and nutty flavor notes combine with a dense, chewy texture interspersed with granola crunch; consumers report satisfying taste and portability for on-the-go snacking, lunchboxes, or pre- and post-exercise use. Reviews often praise flavor balance and convenience while occasionally noting variable sweetness, firmness, and fragmented bars in some packages overall.

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Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (Palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less than 2% of: Rice Starch, Roasted Sunflower Seeds (Sunflower Seeds, Cottonseed Oil and/or Sunflower Oil), Glycerin, Cocoa Powder (processed with Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (Antioxidant), Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PEANUT, ALMOND & DARK CHOCOLATE FLAVORED PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? PEANUT, ALMOND & DARK CHOCOLATE FLAVORED PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE | Spoonful