Is PEANUT, ALMOND & DARK CHOCOLATE FLAVORED PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE Low FODMAP?
Description
Bittersweet and nutty flavor notes combine with a dense, chewy texture interspersed with granola crunch; consumers report satisfying taste and portability for on-the-go snacking, lunchboxes, or pre- and post-exercise use. Reviews often praise flavor balance and convenience while occasionally noting variable sweetness, firmness, and fragmented bars in some packages overall.
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Description
Bittersweet and nutty flavor notes combine with a dense, chewy texture interspersed with granola crunch; consumers report satisfying taste and portability for on-the-go snacking, lunchboxes, or pre- and post-exercise use. Reviews often praise flavor balance and convenience while occasionally noting variable sweetness, firmness, and fragmented bars in some packages overall.
Ingredients
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (Palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less than 2% of: Rice Starch, Roasted Sunflower Seeds (Sunflower Seeds, Cottonseed Oil and/or Sunflower Oil), Glycerin, Cocoa Powder (processed with Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (Antioxidant), Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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