This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Organic Love Crunch Premium Organic Granola Dark Chocolate & Hazelnut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy clusters deliver dark chocolate and hazelnut flavor with a crisp, slightly chewy texture. Commonly used as a cereal or yogurt topping, eaten by the handful, or added to desserts. Reviews frequently cite satisfying crunch, rich chocolate notes, noticeable cluster size, and occasional melting in warm applications and mixed opinions.

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Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Roasted Hazelnut Butter, Organic Soy Oil, Organic Sunflower Oil, Organic Fairtrade Dark Chocolate Chunks (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla), Organic Fairtrade Cocoa Powder, Organic Dried Coconut, Sea Salt, Organic Chocolate Flavor, Organic Rice Starch, Organic Tocopherols (vitamin E). Contains Hazelnuts, Coconut, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Granule

Flavor
NuttyChocolateySweetVanilla
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Nature's Path Organic Love Crunch Premium Organic Granola Dark Chocolate & Hazelnut Butter | Spoonful