Is peanut brittle Low FODMAP?
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Ingredients
nutr sugar, peanuts, corn glucose, vanilla, servings serving s salt, canola oil, lecithin (soy). contains peanuts, lecithin (soy). energ protei fat carbo 9332718 000241 may cơ made in australia from at le
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.