Is Peanut Butter Banana Whole Cacao Trail Mix, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cacao fruit sugar
dried cacao fruit
hazelnut butter
cacao shell fiber
coconut sugar
cashews
+3 more

dried cacao fruit

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Ingredients: Dried Banana (Banana, Banana Flour), Cashews, Peanuts, Hazelnut Chocolate Covered Cacao Beans (Cacao, Coconut Sugar, Whole Cacao Beans, Hazelnut Butter, Cacao Butter, Cacao Shell Fiber, Cacao Fruit Sugar, Sea Salt), Dried Cacao Fruit, Pecans, Peanut Butter Chips (Peanut Flour, Cacao Butter, Coconut Sugar, Sea Salt.)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.