Is PEANUT BUTTER BATCH CHURNED ICE CREAM, PEANUT BUTTER Low FODMAP?
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Ingredients
BASE MIX (MILK, CREAM, SUCROSE, SUCROLOSE SOLIDS, NONFAT DRY MILK, STABILIZER (PROPYLENE GLYCOL, MONOESTERS, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, SILICON DIOXIDE); PEANUT BUTTER BASE (PEANUTS, PEANUT OIL, CORN SYRUP, SALT, HYDROGENATED RAPESEED AND COTTONSEED OIL); PEANUT BUTTER FLAVOR (WATER, GLYCERIN, AND PROPYLENE GLYCOL), EGG BASE, EGG SOLIDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.