Is PEANUT BUTTER & BLUEBERRY FLAVORED SANDWICH BARS, PEANUT BUTTER & BLUEBERRY Low FODMAP?
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Ingredients
blueberry filling (organic cane sugar, blueberries, fruit juice concentrate (pineapple, peach, pearl), apple powder, tapioca starch, glycerin, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract for color), gluten-free rolled oats, peanut butter, gluten-free oat flour, invert cane syrup, brown rice syrup, canola oil, rice flour, glycerin, peanut flour, tapioca starch, natural flavor, sea salt, baking soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.