Is PEANUT BUTTER CAKES WITH CHOCOLATE FLAVORED COATING AND PEANUT BUTTER FILLING, PEANUT BUTTER Low FODMAP?

Ingredients

Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa Powder, Whey Powder [Milk], Soy Lecithin, Salt, Artificial Flavor), Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, Soybean], Sugar and Salt), Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Eggs, Soybean Oil, Contains 2% or Less of Each of the Following: High Fructose Corn Syrup, Egg Yolks, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Xanthan Gum, Lactylic Esters of Fatty Acids, Calcium Sulfate, Cinnamon, Nutmeg, Potassium Sorbate (to Retard Spoilage).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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