Is PEANUT BUTTER CHOCOLATE CHIP BAR, PEANUT BUTTER Low FODMAP?

Ingredients

CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CORN SYRUP, ROLLED OATS, SOLUBLE CORN FIBER, CARAMEL (POLYDEXTROSE, FRUCTOSE, WATER, BUTTER [CREAM, NATURAL FLAVORINGS], NONFAT DRY MILK POWDER, WHOLE MILK POWDER, WHEY, NATURAL FLAVORS, SALT, SOY LECITHIN), CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), EVAPORATED CANE SYRUP, BUTTER (PASTEURIZED SWEET CREAM, SALT), SUCROSE; LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVOR, PEANUTS, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, BUTTER CONCENTRATE, VITAMIN AND MINERAL BLEND (BETA-CAROTENE [VIT A], ASCORBIC ACID [VIT C], FERRIC ORTHOPHOSPHATE [IRON], D-ALPHA-TOCOPHERYL ACETATE [VIT E], NIACINAMIDE [VIT B3], ZINC OXIDE, IODINE, COPPER GLUCONATE, CHROMIUM CHLORIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE [VIT B5], SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT B6], RIBOFLAVIN [VIT B2], THIAMINE MONONITRATE [VIT B1], CYANOCOBALAMIN [VIT B12], FOLIC ACID [VIT B9], BIOTIN [VIT B7], VITAMIN K).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar