Is Peanut Butter Chocolate Chip Mini Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bittersweet chocolate chips
soybean
chocolate chips
wheat flour

bittersweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR, PEANUT BUTTER (PEANUTS, DEXTROSE, CORN SYRUP, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN], SALT), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL OILS), BROWN SUGAR, SUGAR, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), INVERT SUGAR, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, WHEY, SOY FLOUR, SOY LECITHIN (EMULSIFIER), ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.