No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is PEANUT BUTTER CHOCOLATE CHIP THE ORIGINAL FRUIT & NUT FOOD BAR, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

A peanut butter and chocolate-chip snack bar offering a sweet, nutty flavor with pronounced chocolate notes. Texture is dense and chewy with small chocolate morsels throughout. Commonly eaten as a portable between-meal snack, packed for work or travel, or used for a quick energy boost during outdoor activities or hiking.

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Ingredients

Dates, Peanuts, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt. *Fair Trade Certified By Fair Trade Usaⓡ. At Least 20% Fair Trade Certified Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PEANUT BUTTER CHOCOLATE CHIP THE ORIGINAL FRUIT & NUT FOOD BAR, PEANUT BUTTER CHOCOLATE CHIP is available at 6 retailers

KrogerRalphsTargetMariano'sPick 'n SaveFry's

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? PEANUT BUTTER CHOCOLATE CHIP THE ORIGINAL FRUIT & NUT FOOD BAR, PEANUT BUTTER CHOCOLATE CHIP | Spoonful