Is PEANUT BUTTER CHOCOLATE PROTEIN BARS, PEANUT BUTTER CHOCOLATE Low FODMAP?
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Ingredients
Non-gmo Soy Crisp (Soy Protein Isolate, Tapioca, Calcium Carbonate), Sweetened Condensed Skim Milk (Sugar, Water, Milk Solids Nonfat And Milk Fat), Crisp Rice (Rice Flour, Sugar, Malt Extract And Salt), Milk Chocolate Cane Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla, Glucose, Whole Oats, Brown Rice Syrup, Fructose, Non-gmo Soy Protein Isolate, Peanut Extract, Acacia Gum, Microcrystalline Cellulose, Guar Gum And Antural Peanut Flavor, Vitamins And Minerals: Vitamin A Palmitate (Vitamin A), Thiamin Mononitrate (Thiamin), Niacinamide (Niacin), Riboflavin, Cyanocobalamin (Vitamin B-12), Ascorbic Acid (Vitamin C), Dicalcium Phosphate (Calcium), Pyridoxine Hydrochloride (Vitamin B-6), Folic Acid, D-alpha Tocopheryl Acetate (Vitamin E), Allergen Information: Contains: Peanut, Milk And Soy, Manufactured On Equipment That Processes Products Containing: Treenuts, Milk, Egg, Allergen Information: Contains: Peanut, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.