Is Peanut Butter & Co Hazelnut Spread Gluten Free Dark Chocolatey Hazelnut -- 13 oz Vegan?
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Ingredients
Cane Sugar, Cocoa Powder, Hazelnuts, Palm Oil, Chicory Root Extract, Lecithin (From Sunflowers), Natural Flavoring, Contains: Hazenuts, May Contain Trace Amounts Of Soy And Other Tree Nuts, Per 37G Serving: The Leading Brand Of Chocolate Hazelnut Spreads Contains 21G Sugar And 2G Protein, Peanut Buttery & Co, (R), Dark Chocolatey Hazelnut Spread Contains 15G Sugar And 3G Protein, Contains: Hazenuts, May Contain Trace Amounts Of Soy And Other Tree Nuts, Per 37G Serving: The Leading Brand Of Chocolate Hazelnut Spreads Contains 21G Sugar And 2G Protein, Peanut Buttery & Co, (R), Dark Chocolatey Hazelnut Spread Contains 15G Sugar And 3G Protein, Per 37G Serving: The Leading Brand Of Chocolate Hazelnut Spreads Contains 21G Sugar And 2G Protein, Peanut Buttery & Co, (R), Dark Chocolatey Hazelnut Spread Contains 15G Sugar And 3G Protein
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.