Is Peanut Butter & Co Hazelnut Spread Gluten Free Dark Chocolatey Hazelnut -- 13 oz Vegetarian?
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Ingredients
Cane Sugar, Cocoa Powder, Hazelnuts, Palm Oil, Chicory Root Extract, Lecithin (From Sunflowers), Natural Flavoring, Contains: Hazenuts, May Contain Trace Amounts Of Soy And Other Tree Nuts, Per 37G Serving: The Leading Brand Of Chocolate Hazelnut Spreads Contains 21G Sugar And 2G Protein, Peanut Buttery & Co, (R), Dark Chocolatey Hazelnut Spread Contains 15G Sugar And 3G Protein, Contains: Hazenuts, May Contain Trace Amounts Of Soy And Other Tree Nuts, Per 37G Serving: The Leading Brand Of Chocolate Hazelnut Spreads Contains 21G Sugar And 2G Protein, Peanut Buttery & Co, (R), Dark Chocolatey Hazelnut Spread Contains 15G Sugar And 3G Protein, Per 37G Serving: The Leading Brand Of Chocolate Hazelnut Spreads Contains 21G Sugar And 2G Protein, Peanut Buttery & Co, (R), Dark Chocolatey Hazelnut Spread Contains 15G Sugar And 3G Protein
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.