Is PEANUT BUTTER COOKIE FLAVORED PROTEIN BAR, PEANUT BUTTER COOKIE Low FODMAP?
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Ingredients
Milk Derived Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Sodium Caseinate), Soy Protein Isolate, Glycerin, Maltitol Syrup, Peanut Butter (Peanuts), Maltitol, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fractionated Palm Kernel Oil, Sugar, Oligofructose, Egg White, Molasses, Enzyme-modified Soy Protein, Salt, Pectin, Sunflower Oil With Tocopherols (To Protect Flavor), Cocoa, Soy Lecithin, Calcium Phosphate, Calcium Carbonate, Nonfat Milk, Cornstarch, Tartaric Acid, Sucralose, Sunflower Lecithin, Caramel Coloring, Carrageenan, Stevia Extract/ Milk Derived Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Sodium Caseinate), Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.