Is PEANUT BUTTER COOKIE + KETO, PEANUT BUTTER Dairy Free?
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Ingredients
ALMOND MEAL, ALLULOSE, PEANUT BUTTER, BUTTER, WHOLE EGGS, COCONUT FLOUR, FERMENTED OREGANO AND FLAXSEED, COCONUT OIL, PEANUT BUTTER CHUNK (MALTITOL, PALM KERNEL OIL, PEANUT FLOUR, SOY LECITHIN, SALT, NATURAL FLAVOR, SUCRALOSE), PEANUTS, MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, MEDIUM CHAIN TRIGLYCERIDES, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR (NONFAT DRY MILK, BUTTER (CREAM, SALT), NATURAL FLAVORS, CULTURED CREAM (CREAM, CULTURES, NON FAT DRY MILK), GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.