Is PEANUT BUTTER COOKIE + KETO, PEANUT BUTTER Soy Free?
Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

Ingredients
ALMOND MEAL, ALLULOSE, PEANUT BUTTER, BUTTER, WHOLE EGGS, COCONUT FLOUR, FERMENTED OREGANO AND FLAXSEED, COCONUT OIL, PEANUT BUTTER CHUNK (MALTITOL, PALM KERNEL OIL, PEANUT FLOUR, SOY LECITHIN, SALT, NATURAL FLAVOR, SUCRALOSE), PEANUTS, MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, MEDIUM CHAIN TRIGLYCERIDES, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR (NONFAT DRY MILK, BUTTER (CREAM, SALT), NATURAL FLAVORS, CULTURED CREAM (CREAM, CULTURES, NON FAT DRY MILK), GUAR GUM.
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Often paired with Soy Free
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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