Is PEANUT BUTTER COOKIE STAY VITAL COLLAGEN BAR, PEANUT BUTTER Low FODMAP?


Ingredients
INGREDIENTS: PROTEIN BLEND (BOVINE COLLAGEN PEPTIDES, ALMOND PROTEIN), CHICORY ROOT FIBER, PEANUTS, VEGETABLE GLYCERIN, MCT OIL POWDER (MCT OIL, ACACIA FIBER), OAT FIBER, PEANUT BUTTER, FILTERED WATER, PEANUT FLOUR, ALMOND PROTEIN, SUNFLOWER LECITHIN, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT, ROSEMARY EXTRACT
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


