Is Peanut Butter Cookies Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS,, DEXTROSE, PALM OIL, SALT), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT,, MONO-AND DIGLYCERIDES (MONO-AND DIGLYCERIDES, MIXED TOCOPHEROLS, {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY, LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC, OLEORESIN [COLOR], VITAMIN A PALMITATE), WATER, FRUCTOSE, EGGS, INVERT SYRUP, BAKING SODA, MOLASSES, PEANUT OIL, SALT, CELLULOSE GUM, STARCH (RICE,, TAPIOCA), VEGETABLE FIBER (FLAXSEED), PEA PROTEIN, RICE FLOUR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.