Is Peanut Butter Cookies Low FODMAP?

Ingredients
SPECIALTY FLOUR BLEND (RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, WHOLE GRAIN BROWN RICE FLOUR), butter, eggs, white sugar, brown sugar, peanut butter, vanilla, baking soda, baking powder, salt, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)). processed in facility with wheat, nuts, peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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