Is PEANUT BUTTER CREAM PIE, PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
whey
honey
natural flavors
unbleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OILS [COTTONSEED AND RAPESEED], SALT), MILK, UNBLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), HYDROGENATED PALM KERNEL OIL, HYDROGENATED SOYBEAN OIL, COCOA, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF: CREAM, HONEY, UNSWEETENED CHOCOLATE, SALT, COCOA BUTTER, SOY LECITHIN, SODIUM CASEINATE, SODIUM BICARBONATE, WHEY, MONO- AND DIGLYCERIDES, CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM ALGINATE, POLYSORBATE 60, MILKFAT, SODIUM CITRATE, SORBITAN MONOSTEARATE, XANTHAN GUM, DEXTRIN, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVORS, VITAMIN D3, BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.