Is PEANUT BUTTER CREME PIES, PEANUT BUTTER COOKIES WITH PEANUT BUTTER CREME FILLING Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, PEANUT OIL), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, CORN SYRUP, DEXTROSE, INVERT SUGAR, MOLASSES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT DRY MILK, SALT, SORBITOL, EGGS, MONO- AND DIGLYCERIDES, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY, EGG WHITES, SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.