Is PEANUT BUTTER CREME PIES, PEANUT BUTTER COOKIES WITH PEANUT BUTTER CREME FILLING Gluten Free?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, PEANUT OIL), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, CORN SYRUP, DEXTROSE, INVERT SUGAR, MOLASSES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT DRY MILK, SALT, SORBITOL, EGGS, MONO- AND DIGLYCERIDES, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEY, EGG WHITES, SOYBEAN OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.