Is PEANUT BUTTER CRISP BARS, PEANUT BUTTER CRISP Low FODMAP?
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Ingredients
INGREDIENTS: SUGAR, HYDROGENATED PALM KERNEL OIL, GROUND ROASTED PEANUTS, WHEAT FLOUR, CORN SYRUP, COCOA POWDER, NONFAT MILK, LESS THAN 2% OF MILK. FRACTIONATED PALM OIL, SALT, MALTODEXTRIN, PALM OIL, PEANUT BUTTER (PEANUT, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS), NATURAL FLAVOR, MONOGLYCERIDES, MOLASSES, DAIRY PRODUCT SOLIDS, HYDROGENATED COTTONSEED OIL, HYDROGENATED RAPESEED OIL, SOY LECITHIN, CORNSTARCH, BUTTER (CREAM, SALT), YELLOW CORN FLOUR, PAPRIKA EXTRACT COLOR, PALM KERNEL OIL, BAKING SODA, SOYBEAN OIL, ANNATTO EXTRACT COLOR, HYDROGENATED PALM OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.