Is Peanut Butter Crunch Low FODMAP?
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Ingredients
Sugars (brown rice syrup, icing sugar, blackstrap molasses, cane sugar), Soy flour, Peanut butter (roasted peanuts), Puffed whole grains blend (hard red wheat, triticale, brown rice, rye), Whole grain oats, Acacia gum, Expeller pressed canola oil, Oat hull fibre, Sea salt, Peanut oil, Natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.