Is PEANUT BUTTER CUP ICE CREAM, PEANUT BUTTER Low FODMAP?
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Ingredients
NONFAT MILK, CREAM, BUTTERMILK, CORN SYRUP, PEANUTS, COTTONSEED AND OR PEANUT OIL, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SWEETENERS (CORN & HIGH FRUCTOSE CORN SYRUPS), SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), COCOA (PROCESSED WITH ALKALI), WHEY, PARTIALLY HYDROGENATED PALM KERNEL OIL, CHOCOLATE LIQUOR, MODIFIED CORN STARCH, SODIUM ALGINATE, VANILLA, ARTIFICIAL FLAVOR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, SOY LECITHIN, SALT, VANILLA), GROUND PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.