Is PEANUT BUTTER CUP ROASTED & SALTED PEANUTS, MINI MILK CHOCOLATE PEANUT BUTTER CUPS, DRIED CRANBERRIES, PEANUT DROPS, AND DRIED RED TART CHERRIES TRAIL MIX, PEANUT BUTTER CUP Low FODMAP?
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Why it's not low FODMAP
- dried tart cherries
- cherries
- cherry juice concentrate
- cherry flavored cranberries
- nonfat dry milk solids
- natural flavor
- natural flavors
- chocolate
- milk chocolate peanut butter cups
dried tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN (EMULSIFIER)), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUT DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL)
Check PEANUT BUTTER CUP ROASTED & SALTED PEANUTS, MINI MILK CHOCOLATE PEANUT BUTTER CUPS, DRIED CRANBERRIES, PEANUT DROPS, AND DRIED RED TART CHERRIES TRAIL MIX, PEANUT BUTTER CUP against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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