Is PEANUT BUTTER CUP Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CARAMEL CORN (SUGAR, GLUCOSE, POPCORN, BROWN SUGAR, BUTTER (MILK), REDSKIN PEANUTS, SOY LECITHIN, COCONUT OIL, SOYBEAN OIL, SALT, PEANUT BUTTER (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER), MILK CHOCOLATE DRIZZLE (SUGAR, PALM AND PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, WHEY [MILK], NONFAT MILK, BUTTERMILK, LACTOSE [MILK], SOY LECITHIN AS AN EMULSIFIER, VANILLA EXTRACT), MILK CHOCOLATE, PEANUT BUTTER MINI CUP (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUTS, SALT), SALT, SOY LECITHIN (AN EMULSIFIER), PEANUT BUTTER (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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