Is Peanut Butter Cups Low FODMAP?
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Ingredients
sugar*, peanuts, cocoa butter, cocoa mass, dextrose*, skimmed milk powder, milk fat, lactose (milk), salt, emulsifiers (soy lecithin*, e476), antioxidant (e319), acidity regulator (citric acid). milk chocolate contains minimum 14% milk solids and 25% cocoa solids. produced from genetically modified sugar beets, corn and soy beans. allergy advice: for allergens please see ingredients highlighted in bold sesame, cereals containing gluten, eggs, mustard, celery & sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.