Is PEANUT BUTTER DARK CHOCOLATE WHOLESUM TRAIL MIX, PEANUT BUTTER DARK CHOCOLATE Vegan?
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Ingredients
Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Walnuts, Milk Chocolate Peanut Butter Cups (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin, Natural Flavors), Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanuts, Salt), Salt, Soy Lecithin), Almonds (Almonds, Canola, Peanut, Cottonseed Oil, Sea Salt), Organic Dark Chocolate Drops (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Whey, Nonfat Dried Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.