Is PEANUT BUTTER FLAVORED MORSELS SPRING EASTER BASKET, PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- milk
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
PEANUT BUTTER FLAVORED MORSELS (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM OIL], PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, DEXTROSE, SALT, SOY LECITHIN) PRETZEL STICKS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), EGG SHAPED CANDIES (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, COLORS ADDED [FRUIT JUICE, ANNATTO EXTRACT, TURMERIC, SPIRULINA EXTRACT], SOY LECITHIN, SUNFLOWER OIL, VANILLA EXTRACT, COCONUT OIL, SUNFLOWER LECITHIN, MILK).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Piece, Stick