Is PEANUT BUTTER FUDGE CRISP SNACK BARS, PEANUT BUTTER FUDGE CRISP Low FODMAP?
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Ingredients
Soy Crisps (Soy Protein Isolate), Polydextrose, Glycerin, Palm Kernel And Palm Oil, Peanuts, Peanut Butter (Ground Peanuts), Whey Protein Isolate, Cocoa Powder (Processed With Alkali), Gum Arabic, Natuarl And Artificial Flavors, Whole Milk Powder, Water, Whole Grain Rolled Oats, Salt, Milk Protein Isolate, Soy Lecithin, Vitamin Mix (Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide, Riboflavin (Viamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Dl-alpha-tocopheryl Acetate (Vitamin E)), Sucralose, Acesulfame Potassium, Contains: Soy, Milk And Wheat, Made In A Facility That Also Uses Tree Nuts, Partially Produced With Genetic Engineering, Contains: Soy, Milk And Wheat, Made In A Facility That Also Uses Tree Nuts, Partially Produced With Genetic Engineering
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.