Is PEANUT BUTTER GLUTEN FREE VEGAN COOKIE, PEANUT BUTTER Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALMOND FLOUR (ALMONDS), PEANUT BUTTER, SUPER CHUNK, SKIPPY, CPC INTERNATIONAL, SUGARS, GRANULATED, SUGARS, BROWN, Z-TRIM FAT SUBSTITUTE (CORN FIBER, CORN STARCH), MARGARINE-LIKE SPREAD, SMART BALANCE LIGHT BUTTERY SPREAD, ENER-G EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR, CELLULOSE GUM, MODIFIED CELLULOSE), BAKING SODA (SODIUM BICARBONATE), VANILLA EXTRACT (WATER, ALCOHOL (35%), VANILLA BEAN EXTRATIVES)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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