Is Peanut butter granola bars dipped in milk chocolate, Dipps Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk
modified milk
sorbitol
milk powder
soy
wheat
natural and artificial peanut flavour
barley malt
+7 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+12 more in the app

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Peanut Butter (Peanuts, Hydrogenated Vegetable Oil (Soybean And Cottonseed), Glucose Solids, Dextrose, Sugar, Salt, Sorbitol, Natural And Artificial Flavour (Milk), Soy Lecithin), Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk ), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glucose, Brown Sugar, Glucose Solids, Glycerin, Invert Sugar, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Sorbitol, Water, Salt, Soy Lecithin, Natural And Artificial Peanut Flavour, Bht, Contains Oat, Wheat, Milk, Soy, Peanut, Barley , May Contain Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.