Is Peanut Butter & Grape Flavoured Spread Sandwiches Low FODMAP?
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Ingredients
Bred with 6.3% of whole wheat flour (wheat, barley), Peanut butter (peanuts, sugars [sugar, cooking molasses], peanut oil, hydrogenated vegetable oil, salt, mono and diglycerides), Grape flavoured spread (sugar, water, grape juice concentrate, pectin, citric acid, potassium sorbate, mono and diglycerides).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.