Is Peanut Butter & Grape Jelly Sandwich Vegan?
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Why it's a maybe for vegan
- enzyme
- monoglycerides
- riboflavin
enzyme
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CANOLA OIL, GRANULATED CANE SUGAR, SALT, VINEGAR, YEAST, MONOGLYCERIDES, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUTEN, ENZYMES, ASCORBIC ACID]), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, RAPESEED AND SOYBEAN OIL, SALT, MOLASSES), GRAPE JELLY (SUGAR, GLUCOSE SYRUP, WATER, CONCENTRATED GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sandwich · Whole